WHITE HAMBURGER BUNS vs PAN DE LECHE

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories

WHITE HAMBURGER BUNS: 8 vs PAN DE LECHE: 4 (2 ties)

Overview

Nutrient	WHITE HAMBURGER BUNS	PAN DE LECHE	Winner
Calories	282 cal	351 cal
Protein	7.7 g	8.6 g
Carbs	51.3 g	54.3 g
Fat	2.6 g	8.6 g
Fiber	2.6 g	2.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	PAN DE LECHE
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	WHITE HAMBURGER BUNS	PAN DE LECHE
Calcium, Ca	90 MG	114 MG
Iron, Fe	2.8 MG	1.0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	543 MG

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