WHITE GREEK STYLE PITAS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE GREEK STYLE PITAS: 5
vs
FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE GREEK STYLE PITAS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 228 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 45 g | 45.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GREEK STYLE PITAS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE GREEK STYLE PITAS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 512 MG | 491 MG |