WHITE GRAPEFRUIT JUICE vs 100% GRAPE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

WHITE GRAPEFRUIT JUICE: 4 vs 100% GRAPE JUICE: 4 (4 ties)

Overview

Nutrient	WHITE GRAPEFRUIT JUICE	100% GRAPE JUICE	Winner
Calories	42 cal	61 cal
Protein	0 g	0.3 g
Carbs	10.4 g	16.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE GRAPEFRUIT JUICE	100% GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	20.3 MG

Mineral	WHITE GRAPEFRUIT JUICE	100% GRAPE JUICE	Winner
Calcium, Ca	0 MG	14 MG
Magnesium, Mg	0 MG	11 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	58 MG
Sodium, Na	15 MG	5 MG

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