WHITE GRAPEFRUIT 100% JUICE vs NECTAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE GRAPEFRUIT 100% JUICE: 3
vs
NECTAR: 3
(5 ties)
Overview
| Nutrient | WHITE GRAPEFRUIT 100% JUICE | NECTAR | Winner |
|---|---|---|---|
| Calories | 38 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPEFRUIT 100% JUICE | NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 24.2 MG |
Minerals
| Mineral | WHITE GRAPEFRUIT 100% JUICE | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 22 MG | |
| Sodium, Na | 15 MG | 2 MG |