WHITE GRAPE JUICE vs PULP COCONUT WATER
Nutrition comparison per 100 g serving
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PULP COCONUT WATER wins in 5 out of 11 nutrient categories
WHITE GRAPE JUICE: 2
vs
PULP COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | WHITE GRAPE JUICE | PULP COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 67 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 9.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPE JUICE | PULP COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | WHITE GRAPE JUICE | PULP COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 82 MG | |
| Sodium, Na | 12 MG | 18 MG |