WHITE GRAPE JUICE vs RUBY RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE GRAPE JUICE: 3
vs
RUBY RED GRAPEFRUIT: 3
(4 ties)
Overview
| Nutrient | WHITE GRAPE JUICE | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 61 cal | 46 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 15.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPE JUICE | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30.5 MG | 25 MG |
Minerals
| Mineral | WHITE GRAPE JUICE | RUBY RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 7 MG | 27 MG |