WHITE GOURMET JUMBO HAMBURGER BUNS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 14 nutrient categories
WHITE GOURMET JUMBO HAMBURGER BUNS: 5
vs
BAGELS: 6
(3 ties)
Overview
| Nutrient | WHITE GOURMET JUMBO HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 52.9 g | 57.9 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GOURMET JUMBO HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GOURMET JUMBO HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 459 MG | 544 MG |