WHITE GLUTEN-FREE SOFT ROLLS vs WHEAT 35 BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT 35 BREAD wins in 10 out of 13 nutrient categories

WHITE GLUTEN-FREE SOFT ROLLS: 1 vs WHEAT 35 BREAD: 10 (2 ties)

Overview

Nutrient	WHITE GLUTEN-FREE SOFT ROLLS	WHEAT 35 BREAD	Winner
Calories	250 cal	204 cal
Protein	1.8 g	11.1 g
Carbs	48.2 g	44.4 g
Fat	6.3 g	2.8 g
Fiber	7.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT 35 BREAD	Winner
Niacin	2.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHITE GLUTEN-FREE SOFT ROLLS	WHEAT 35 BREAD
Calcium, Ca	89 MG	111 MG
Iron, Fe	0 MG	2.0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	589 MG	407 MG

Ad 728x90