WHITE GLUTEN FREE BREAD vs LARGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LARGE WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories
WHITE GLUTEN FREE BREAD: 1
vs
LARGE WHITE ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | WHITE GLUTEN FREE BREAD | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 278 cal | 250 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 55.6 g | 53.6 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN FREE BREAD | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GLUTEN FREE BREAD | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 143 MG | |
| Iron, Fe | 1 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 571 MG |