WHITE GLUTEN FREE BREAD vs COUNTRY WHITE BREAD

Nutrition comparison per 100 g serving

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COUNTRY WHITE BREAD wins in 10 out of 14 nutrient categories

WHITE GLUTEN FREE BREAD: 1 vs COUNTRY WHITE BREAD: 10 (3 ties)

Overview

Nutrient	WHITE GLUTEN FREE BREAD	COUNTRY WHITE BREAD	Winner
Calories	278 cal	275 cal
Protein	5.6 g	10 g
Carbs	55.6 g	52.5 g
Fat	4.2 g	2.5 g
Fiber	5.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COUNTRY WHITE BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE GLUTEN FREE BREAD	COUNTRY WHITE BREAD
Calcium, Ca	56 MG	100 MG
Iron, Fe	1 MG	2.7 MG
Potassium, K	0 MG	25 MG
Sodium, Na	500 MG	675 MG

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