WHITE GLUTEN FREE BREAD vs ASSORTED DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE GLUTEN FREE BREAD wins in 5 out of 10 nutrient categories
WHITE GLUTEN FREE BREAD: 5
vs
ASSORTED DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | WHITE GLUTEN FREE BREAD | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 278 cal | 359 cal | |
| Protein | 5.6 g | 10.3 g | |
| Carbs | 55.6 g | 64.1 g | |
| Fat | 4.2 g | 5.1 g | |
| Fiber | 5.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN FREE BREAD | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GLUTEN FREE BREAD | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 51 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 667 MG |