WHITE GLUTEN FREE BREAD vs ORGANIC WHEAT LOAF
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHEAT LOAF wins in 7 out of 11 nutrient categories
WHITE GLUTEN FREE BREAD: 2
vs
ORGANIC WHEAT LOAF: 7
(2 ties)
Overview
| Nutrient | WHITE GLUTEN FREE BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 278 cal | 246 cal | |
| Protein | 5.6 g | 7.0 g | |
| Carbs | 55.6 g | 52.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 5.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN FREE BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GLUTEN FREE BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 500 MG | 596 MG |