WHITE GLUTEN FREE BREAD vs OLIVE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
OLIVE LOAF wins in 6 out of 11 nutrient categories
WHITE GLUTEN FREE BREAD: 3
vs
OLIVE LOAF: 6
(2 ties)
Overview
| Nutrient | WHITE GLUTEN FREE BREAD | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 278 cal | 280 cal | |
| Protein | 5.6 g | 8 g | |
| Carbs | 55.6 g | 52 g | |
| Fat | 4.2 g | 4 g | |
| Fiber | 5.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GLUTEN FREE BREAD | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GLUTEN FREE BREAD | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 20 MG | |
| Iron, Fe | 1 MG | 4 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 500 MG | 700 MG |