WHITE GIANT BREAD vs SESAME FLATBREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHITE GIANT BREAD wins in 8 out of 15 nutrient categories

WHITE GIANT BREAD: 8 vs SESAME FLATBREAD: 4 (3 ties)

Overview

Nutrient	WHITE GIANT BREAD	SESAME FLATBREAD	Winner
Calories	265 cal	459 cal
Protein	8.2 g	10.6 g
Carbs	49.0 g	70.7 g
Fat	3.1 g	10.6 g
Fiber	2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE GIANT BREAD	SESAME FLATBREAD	Winner
Folate, total	98 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE GIANT BREAD	SESAME FLATBREAD
Calcium, Ca	143 MG	141 MG
Iron, Fe	2.9 MG	3.8 MG
Potassium, K	71 MG	0 MG
Sodium, Na	490 MG	707 MG

Ad 728x90