WHITE GIANT BREAD vs PRETZEL HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PRETZEL HAMBURGER BUNS wins in 7 out of 14 nutrient categories

WHITE GIANT BREAD: 5 vs PRETZEL HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	WHITE GIANT BREAD	PRETZEL HAMBURGER BUNS	Winner
Calories	347 cal	306 cal
Protein	10.2 g	10.6 g
Carbs	69.4 g	54.1 g
Fat	3.1 g	4.1 g
Fiber	4.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE GIANT BREAD	PRETZEL HAMBURGER BUNS	Winner
Niacin	4.1 MG	3.5 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.2 MG	0 MG

Mineral	WHITE GIANT BREAD	PRETZEL HAMBURGER BUNS
Calcium, Ca	143 MG	207 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	71 MG	104 MG
Sodium, Na	490 MG	553 MG

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