WHITE FROSTED PRETZELS vs ROASTED CHESTNUTS
Nutrition comparison per 100 g serving
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ROASTED CHESTNUTS wins in 5 out of 10 nutrient categories
WHITE FROSTED PRETZELS: 4
vs
ROASTED CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | WHITE FROSTED PRETZELS | ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 220 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 70 g | 42 g | |
| Fat | 20 g | 2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FROSTED PRETZELS | ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | WHITE FROSTED PRETZELS | ROASTED CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 467 MG | 0 MG |