WHITE FOR TEQUEOS CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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WHITE FOR TEQUEOS CHEESE wins in 7 out of 12 nutrient categories
WHITE FOR TEQUEOS CHEESE: 7
vs
CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | WHITE FOR TEQUEOS CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 14.3 g | 23.3 g | |
| Fat | 12.5 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FOR TEQUEOS CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | WHITE FOR TEQUEOS CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 200 MG |