WHITE FOR TEQUEOS CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHITE FOR TEQUEOS CHEESE: 3
vs
CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | WHITE FOR TEQUEOS CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FOR TEQUEOS CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | WHITE FOR TEQUEOS CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 536 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 714 MG |