WHITE FLOUR TORTILLAS vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 7 out of 10 nutrient categories
WHITE FLOUR TORTILLAS: 1
vs
TOMATO: 7
(2 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLAS | TOMATO | Winner |
|---|---|---|---|
| Calories | 311 cal | 71 cal | |
| Protein | 6.8 g | 14.3 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 4.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLAS | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | WHITE FLOUR TORTILLAS | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 730 MG | 179 MG |