WHITE FLOUR TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHITE FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHITE FLOUR TORTILLAS: 5
vs
BLUE CORN TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 500 cal | |
| Protein | 6.8 g | 7.7 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 9.5 g | 26.9 g | |
| Fiber | 4.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FLOUR TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 730 MG | 1,192 MG |