WHITE FLOUR TORTILLA MIX vs CORN MASA FLOUR MIX

Nutrition comparison per 100 g serving

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WHITE FLOUR TORTILLA MIX wins in 6 out of 14 nutrient categories

WHITE FLOUR TORTILLA MIX: 6 vs CORN MASA FLOUR MIX: 5 (3 ties)

Overview

Nutrient	WHITE FLOUR TORTILLA MIX	CORN MASA FLOUR MIX	Winner
Calories	415 cal	367 cal
Protein	7.3 g	10 g
Carbs	63.4 g	76.7 g
Fat	14.6 g	3.3 g
Fiber	0.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE FLOUR TORTILLA MIX	Winner
Niacin	4.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE FLOUR TORTILLA MIX	CORN MASA FLOUR MIX
Calcium, Ca	49 MG	67 MG
Iron, Fe	4.9 MG	1.2 MG
Potassium, K	322 MG	0 MG
Sodium, Na	561 MG	0 MG

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