WHITE FLOUR TORTILLA MIX vs CORNMEAL
Nutrition comparison per 100 g serving
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WHITE FLOUR TORTILLA MIX wins in 8 out of 13 nutrient categories
WHITE FLOUR TORTILLA MIX: 8
vs
CORNMEAL: 2
(3 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLA MIX | CORNMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 357 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 63.4 g | 81.0 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLA MIX | CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FLOUR TORTILLA MIX | CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Potassium, K | 322 MG | 0 MG | |
| Sodium, Na | 512 MG | 0 MG |