WHITE FLATBREAD POCKETS vs HOT DOG ROLLS

Nutrition comparison per 100 g serving

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HOT DOG ROLLS wins in 7 out of 14 nutrient categories

WHITE FLATBREAD POCKETS: 4 vs HOT DOG ROLLS: 7 (3 ties)

Overview

Nutrient	WHITE FLATBREAD POCKETS	HOT DOG ROLLS	Winner
Calories	257 cal	279 cal
Protein	8.6 g	9.3 g
Carbs	51.4 g	53.5 g
Fat	2.9 g	3.5 g
Fiber	2.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ROLLS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE FLATBREAD POCKETS	HOT DOG ROLLS
Calcium, Ca	57 MG	93 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	0 MG	70 MG
Sodium, Na	457 MG	465 MG

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