WHITE FLATBREAD POCKETS vs LARGE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE FLATBREAD POCKETS: 4
vs
LARGE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE FLATBREAD POCKETS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 2.9 g | 3.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLATBREAD POCKETS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FLATBREAD POCKETS | LARGE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 231 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 457 MG | 500 MG |