WHITE FLATBREAD POCKETS vs 100% WHOLE WHEAT

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT wins in 7 out of 13 nutrient categories

WHITE FLATBREAD POCKETS: 3 vs 100% WHOLE WHEAT: 7 (3 ties)

Overview

Nutrient	WHITE FLATBREAD POCKETS	100% WHOLE WHEAT	Winner
Calories	257 cal	240 cal
Protein	8.6 g	12 g
Carbs	51.4 g	42 g
Fat	2.9 g	3 g
Fiber	2.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE FLATBREAD POCKETS	100% WHOLE WHEAT
Calcium, Ca	57 MG	40 MG
Iron, Fe	2.1 MG	2.2 MG
Sodium, Na	457 MG	420 MG

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