WHITE FLATBREAD POCKETS vs OLD FASHIONED WHEAT BERRY BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED WHEAT BERRY BREAD wins in 8 out of 13 nutrient categories

WHITE FLATBREAD POCKETS: 1 vs OLD FASHIONED WHEAT BERRY BREAD: 8 (4 ties)

Overview

Nutrient	WHITE FLATBREAD POCKETS	OLD FASHIONED WHEAT BERRY BREAD	Winner
Calories	257 cal	235 cal
Protein	8.6 g	8.8 g
Carbs	51.4 g	50 g
Fat	2.9 g	2.9 g
Fiber	2.9 g	2.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED WHEAT BERRY BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE FLATBREAD POCKETS	OLD FASHIONED WHEAT BERRY BREAD
Calcium, Ca	57 MG	59 MG
Iron, Fe	2.1 MG	2.1 MG
Sodium, Na	457 MG	529 MG

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