WHITE FLATBREAD POCKETS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

WHITE FLATBREAD POCKETS: 3 vs 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	WHITE FLATBREAD POCKETS	100% WHOLE WHEAT BREAD	Winner
Calories	257 cal	222 cal
Protein	8.6 g	7.4 g
Carbs	51.4 g	44.4 g
Fat	2.9 g	3.7 g
Fiber	2.9 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE FLATBREAD POCKETS	100% WHOLE WHEAT BREAD
Calcium, Ca	57 MG	137 MG
Iron, Fe	2.1 MG	3.7 MG
Potassium, K	0 MG	37 MG
Sodium, Na	457 MG	370 MG

Ad 728x90