WHITE FISH SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE FISH SALAD wins in 5 out of 11 nutrient categories
WHITE FISH SALAD: 5
vs
MACARONI SALAD: 3
(3 ties)
Overview
| Nutrient | WHITE FISH SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 0 cal | |
| Protein | 12.7 g | 0 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 29.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FISH SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WHITE FISH SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 727 MG | 0 MG |