WHITE FISH BURGER vs GARLIC HERB COD
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC HERB COD wins in 5 out of 10 nutrient categories
WHITE FISH BURGER: 4
vs
GARLIC HERB COD: 5
(1 ties)
Overview
| Nutrient | WHITE FISH BURGER | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calories | 139 cal | 184 cal | |
| Protein | 15.2 g | 12.8 g | |
| Carbs | 3.8 g | 18.4 g | |
| Fat | 7.6 g | 7.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FISH BURGER | GARLIC HERB COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.7 MG |
Minerals
| Mineral | WHITE FISH BURGER | GARLIC HERB COD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 354 MG | 411 MG |