WHITE EXTRA SHARP CHEDDAR CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 6 out of 12 nutrient categories
WHITE EXTRA SHARP CHEDDAR CHEESE: 2
vs
GOAT CHEESE: 6
(4 ties)
Overview
| Nutrient | WHITE EXTRA SHARP CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE EXTRA SHARP CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE EXTRA SHARP CHEDDAR CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 679 MG |