WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 5
vs
ENRICHED HAMBURGER BUNS: 5
(4 ties)
Overview
| Nutrient | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 270 cal | 279 cal | |
| Protein | 8.1 g | 9.3 g | |
| Carbs | 52.7 g | 53.5 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 81 MG | 81 MG | Tie |
| Sodium, Na | 459 MG | 535 MG |