WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS vs RYE SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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RYE SOURDOUGH BREAD wins in 6 out of 14 nutrient categories

WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 5 vs RYE SOURDOUGH BREAD: 6 (3 ties)

Overview

Nutrient	WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS	RYE SOURDOUGH BREAD	Winner
Calories	270 cal	265 cal
Protein	8.1 g	8.2 g
Carbs	51.4 g	51.0 g
Fat	3.4 g	2.0 g
Fiber	1.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS	RYE SOURDOUGH BREAD	Winner
Niacin	4.3 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS	RYE SOURDOUGH BREAD
Calcium, Ca	122 MG	82 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	81 MG	0 MG
Sodium, Na	662 MG	429 MG

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