WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS vs TARO BREAD
Nutrition comparison per 100 g serving
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WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS wins in 6 out of 12 nutrient categories
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 6
vs
TARO BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | TARO BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 328 cal | |
| Protein | 8.1 g | 9.4 g | |
| Carbs | 52.7 g | 51.6 g | |
| Fat | 2.7 g | 10.9 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | TARO BREAD | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | TARO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 459 MG | 422 MG |