WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE vs BASMATI 90 SECOND RICE
Nutrition comparison per 100 g serving
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WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE wins in 7 out of 13 nutrient categories
WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE: 7
vs
BASMATI 90 SECOND RICE: 3
(3 ties)
Overview
| Nutrient | WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 112 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 80 g | 20 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE EXTRA FANCY LONG GRAIN ENRICHED RICE | BASMATI 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0.2 MG | |
| Potassium, K | 111 MG | 25 MG | |
| Sodium, Na | 0 MG | 44 MG |