WHITE ENRICHED TOP BREAD vs SWIRL BREAD

Nutrition comparison per 100 g serving

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WHITE ENRICHED TOP BREAD wins in 9 out of 13 nutrient categories

WHITE ENRICHED TOP BREAD: 9 vs SWIRL BREAD: 3 (1 ties)

Overview

Nutrient	WHITE ENRICHED TOP BREAD	SWIRL BREAD	Winner
Calories	250 cal	326 cal
Protein	7.1 g	7.0 g
Carbs	50 g	55.8 g
Fat	3.6 g	8.1 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED TOP BREAD	SWIRL BREAD
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	WHITE ENRICHED TOP BREAD	SWIRL BREAD
Calcium, Ca	71 MG	140 MG
Iron, Fe	2.6 MG	1.7 MG
Sodium, Na	411 MG	465 MG

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