WHITE ENRICHED TOP BREAD vs CLASSIC CLUB ROLLS
Nutrition comparison per 100 g serving
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CLASSIC CLUB ROLLS wins in 7 out of 13 nutrient categories
WHITE ENRICHED TOP BREAD: 3
vs
CLASSIC CLUB ROLLS: 7
(3 ties)
Overview
| Nutrient | WHITE ENRICHED TOP BREAD | CLASSIC CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED TOP BREAD | CLASSIC CLUB ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED TOP BREAD | CLASSIC CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 411 MG | 469 MG |