WHITE ENRICHED SPLIT TOP BREAD vs WHOLE GRAIN ITALIAN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ITALIAN SANDWICH ROLLS wins in 7 out of 9 nutrient categories
WHITE ENRICHED SPLIT TOP BREAD: 1
vs
WHOLE GRAIN ITALIAN SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | WHITE ENRICHED SPLIT TOP BREAD | WHOLE GRAIN ITALIAN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 246 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 53.9 g | 45.6 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ENRICHED SPLIT TOP BREAD | WHOLE GRAIN ITALIAN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 462 MG | 491 MG |