WHITE ENRICHED SPLIT TOP BREAD vs BRAIDED CHALLAH
Nutrition comparison per 100 g serving
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WHITE ENRICHED SPLIT TOP BREAD wins in 9 out of 13 nutrient categories
WHITE ENRICHED SPLIT TOP BREAD: 9
vs
BRAIDED CHALLAH: 2
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SPLIT TOP BREAD | BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calories | 269 cal | 314 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 53.9 g | 47.1 g | |
| Fat | 2.9 g | 7.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SPLIT TOP BREAD | BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SPLIT TOP BREAD | BRAIDED CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Sodium, Na | 462 MG | 392 MG |