WHITE ENRICHED SPLIT TOP BREAD vs 100% WHOLE WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 13 nutrient categories

WHITE ENRICHED SPLIT TOP BREAD: 3 vs 100% WHOLE WHEAT HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	WHITE ENRICHED SPLIT TOP BREAD	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Calories	0 cal	246 cal
Protein	0 g	14.0 g
Carbs	0 g	45.6 g
Fat	0 g	2.6 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE ENRICHED SPLIT TOP BREAD	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Calcium, Ca	0 MG	351 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	0 MG	386 MG

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