WHITE ENRICHED SPLIT TOP BREAD vs HEARTY HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SPLIT TOP BREAD wins in 6 out of 13 nutrient categories
WHITE ENRICHED SPLIT TOP BREAD: 6
vs
HEARTY HOMESTYLE BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SPLIT TOP BREAD | HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 235 cal | |
| Protein | 7.7 g | 11.8 g | |
| Carbs | 53.9 g | 44.1 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 1.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SPLIT TOP BREAD | HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SPLIT TOP BREAD | HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Sodium, Na | 462 MG | 559 MG |