WHITE ENRICHED SPLIT TOP BREAD vs ORIGINAL MELBA TOAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE ENRICHED SPLIT TOP BREAD: 3
vs
ORIGINAL MELBA TOAST: 3
(4 ties)
Overview
| Nutrient | WHITE ENRICHED SPLIT TOP BREAD | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 0 cal | 405 cal | |
| Protein | 0 g | 12.0 g | |
| Carbs | 0 g | 76.0 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SPLIT TOP BREAD | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SPLIT TOP BREAD | ORIGINAL MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 505 MG |