WHITE ENRICHED SPLIT TOP BREAD vs CIABATTA
Nutrition comparison per 100 g serving
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CIABATTA wins in 6 out of 11 nutrient categories
WHITE ENRICHED SPLIT TOP BREAD: 3
vs
CIABATTA: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SPLIT TOP BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 268 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 51.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SPLIT TOP BREAD | CIABATTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SPLIT TOP BREAD | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 482 MG |