WHITE ENRICHED SLIDER ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SLIDER ROLLS wins in 6 out of 13 nutrient categories
WHITE ENRICHED SLIDER ROLLS: 6
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SLIDER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 268 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 54.3 g | 51.2 g | |
| Fat | 4.3 g | 2.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SLIDER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SLIDER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 98 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 86 MG | 85 MG | |
| Sodium, Na | 457 MG | 463 MG |