WHITE ENRICHED SLICED ROUND TOP BREAD vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SLICED ROUND TOP BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED SLICED ROUND TOP BREAD: 7
vs
SEEDED RYE BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SLICED ROUND TOP BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 188 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 57.1 g | 46.9 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SLICED ROUND TOP BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.6 MG | 1.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SLICED ROUND TOP BREAD | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 107 MG | 94 MG | |
| Sodium, Na | 464 MG | 594 MG |