WHITE ENRICHED SLICED ROUND TOP BREAD vs SANDWICH WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SLICED ROUND TOP BREAD wins in 6 out of 14 nutrient categories
WHITE ENRICHED SLICED ROUND TOP BREAD: 6
vs
SANDWICH WHEAT BREAD: 2
(6 ties)
Overview
| Nutrient | WHITE ENRICHED SLICED ROUND TOP BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 50 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SLICED ROUND TOP BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 3.6 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SLICED ROUND TOP BREAD | SANDWICH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 107 MG | 143 MG | |
| Sodium, Na | 464 MG | 393 MG |