WHITE ENRICHED SLICED ROUND TOP BREAD vs SEMITAS DE TRIGO

Nutrition comparison per 100 g serving

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WHITE ENRICHED SLICED ROUND TOP BREAD wins in 9 out of 14 nutrient categories

WHITE ENRICHED SLICED ROUND TOP BREAD: 9 vs SEMITAS DE TRIGO: 3 (2 ties)

Overview

Nutrient	WHITE ENRICHED SLICED ROUND TOP BREAD	SEMITAS DE TRIGO	Winner
Calories	286 cal	298 cal
Protein	10.7 g	7.0 g
Carbs	57.1 g	50.9 g
Fat	3.6 g	7.9 g
Fiber	3.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED SLICED ROUND TOP BREAD	SEMITAS DE TRIGO	Winner
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	WHITE ENRICHED SLICED ROUND TOP BREAD	SEMITAS DE TRIGO
Calcium, Ca	107 MG	35 MG
Iron, Fe	3.2 MG	2.5 MG
Potassium, K	107 MG	0 MG
Sodium, Na	464 MG	246 MG

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