WHITE ENRICHED SLICED ROUND TOP BREAD vs SUB SANDWICH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SLICED ROUND TOP BREAD wins in 6 out of 13 nutrient categories
WHITE ENRICHED SLICED ROUND TOP BREAD: 6
vs
SUB SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SLICED ROUND TOP BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 57.1 g | 53.5 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SLICED ROUND TOP BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SLICED ROUND TOP BREAD | SUB SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 107 MG | 85 MG | |
| Sodium, Na | 464 MG | 577 MG |