WHITE - ENRICHED SELF - RISING CORN MEAL MIX vs ALL PURPOSE WHITE FLOUR
Nutrition comparison per 100 g serving
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WHITE - ENRICHED SELF - RISING CORN MEAL MIX wins in 8 out of 13 nutrient categories
WHITE - ENRICHED SELF - RISING CORN MEAL MIX: 8
vs
ALL PURPOSE WHITE FLOUR: 2
(3 ties)
Overview
| Nutrient | WHITE - ENRICHED SELF - RISING CORN MEAL MIX | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE - ENRICHED SELF - RISING CORN MEAL MIX | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE - ENRICHED SELF - RISING CORN MEAL MIX | ALL PURPOSE WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 1,333 MG | 0 MG |