WHITE - ENRICHED SELF - RISING CORN MEAL MIX vs 100% CORN STARCH

Nutrition comparison per 100 g serving

Ad 468x60

WHITE - ENRICHED SELF - RISING CORN MEAL MIX wins in 10 out of 14 nutrient categories

WHITE - ENRICHED SELF - RISING CORN MEAL MIX: 10 vs 100% CORN STARCH: 1 (3 ties)

Overview

Nutrient	WHITE - ENRICHED SELF - RISING CORN MEAL MIX	100% CORN STARCH	Winner
Calories	333 cal	375 cal
Protein	6.7 g	0 g
Carbs	73.3 g	87.5 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE - ENRICHED SELF - RISING CORN MEAL MIX	Winner
Niacin	6.7 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE - ENRICHED SELF - RISING CORN MEAL MIX	Winner
Calcium, Ca	133 MG
Iron, Fe	6 MG
Potassium, K	0 MG	Tie
Sodium, Na	1,333 MG

Ad 728x90