WHITE ENRICHED SANDWICH BREAD vs GARLIC NAAN FLATBREADS
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 10 out of 12 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 10
vs
GARLIC NAAN FLATBREADS: 1
(1 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 256 cal | 288 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 48.8 g | 53.9 g | |
| Fat | 2.3 g | 4.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 19 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 346 MG |